Twas the night before Christmas and all through the houseNot a creature was stirring, just the Mac and the mouse,When all of a sudden a wail filled the airAs the burglar alarm detected a hair.I ran to the keypad, pushed down on the codeHoping neighborly tempers would not explode.The phone rang and I told the guard I was fineWhen over the rooftop came a great whine,Then four beeps, a grunt, a groan and a sighAnd a deep voice bellowing down from on high:"Things have come to a pretty pass, I have to say,When the elves install car alarms right on my sleigh!"He was dressed for South Florida, wearing shorts and a tee,With the logo of Lauderdale-down-by-the-sea.

Brakes squealed as a sleigh wheel got caught in the gutterAnd Rudolph’s hoof smashed up a hurricane shutter."I’m glad you dropped in," I wanted to say,But thoughts of a homeowners policy got in the way.They don’t cover sleigh wheels, or santas, or deer,So I’d soon be in debt for for this holiday cheer."Have a soft drink?" I offered, to get him out faster,But at moochng this guy was clearly the master."Soda? For children! Just give me a brew.Molsons preferred, but Corona will do.""Gee, Santa," I said, as I eyed his big sack,"I still have twelve boxes left to unpack.Instead of a gift this year, maybe your elvesCould help me assemble my lamps and my shelves?And move this big table and hang all those prints --"But all of a sudden I saw Santa wince."I have a long drive," he said with a frown,"And the elves union says they have to put downTheir tools after midnight, or I travel aloneAnd call for repairs on my cellular phone.A mechanic on holidays? I don’t do magicAnd delaying these gifts to good kids would be tragic."A last sip of beer, a quick wave of the handAnd Santa was headed away from my land.The sleigh was still on the roof, so I cried,"Take special care as you climb up the side!Those screens are secure, and they have little wiresTo sound an alarm against burglars and fires --"Too late!

A boot crashed and the sirens beganAnd ’twas back to the keypad before they could scanMy sensors again, for twice in one nightWould give any alarm system cause for a fright.I’ll be spared Santa’s gifts when I wake Christmas morningSo I’ll just take some time to post a new warning:"No trespassing: Elves and santas beware!All visitors must offer to do home repair!"For serious advice about moving, download Making the Big Move.About The AuthorCathy Goodwin, Ph.D., is an author, speaker and career/business consultant, helping midlife professionals take their First step to a Second Career.

Everyday, there are more reported cases of herniated disc. What causes this painful condition and what can be done to alleviate the pain? You would probably be surprised at how frequently a herniated disc happens in people. The fact of the matter is, there are a lot of different types of herniated discs, each of them having their own specific problems and methods of treatment. A lot of the associated pain and treatments that come along with the herniated disc also have to do with the individual that is suffering. If you are suffering from this problem, here is a little bit of information about where it comes from and what you can do about it.

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An example of this would be if you had a herniated disk in the lumbar region, or lower back. Although you may feel the pain in the lower back, the pain and numbness may also spread out into the buttocks and even down the legs. There are several ways in which your herniated disc may be treated. The first of these is that your doctor may prescribe some rest. If the pain is not too severe, he may suggest that you remain active as a little bit of light activity may actually help. He may also ask you to keep an ice pack on the area for 10 to 15 minutes several times a day, prescribe physical therapy that you can do at home or in the presence of a therapist or even give you a prescription to help you to overcome the pain until the herniated disc heals.

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